Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Step one foot backward ... quickly from one exercise to the next with minimal rest in between. This fat-burning workout ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

You'll also burn fat and get stronger abs ... You can set up the step at home and exercise to music or with a workout video. Equipment required? Yes. You need a step and enough risers to lift ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

How to Do It: Step up to your barbell ... Why: Build explosive power and burn fat with another multi-joint dumbbell movement. This exercise challenges you to nail triple extension (extension ...

According to a 2024 research review, HIIT workouts can be an effective way of reducing body fat and burning calories in less time. The idea is to work extra hard for short periods and to rest ...