Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

In our endless quest for wellness and a figure that makes us feel confident and energized, we often stumble upon grueling ...

You'll also burn fat and get stronger abs ... You can set up the step at home and exercise to music or with a workout video. Equipment required? Yes. You need a step and enough risers to lift ...

How to Do It: Step up to your barbell ... Why: Build explosive power and burn fat with another multi-joint dumbbell movement. This exercise challenges you to nail triple extension (extension ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

A few minutes of burpees can give you a more effective fat-burning session than a 30-minute jog. This is a perfect workout for hectic schedules.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

We tend to associate burning fat with endless exercise and painfully restrictive diets. Getting a good amount of rest can also help get rid of the fat. Staying awake for too long can make us eat ...

Looking for a great home workout that doesn't need of equipment? We don't blame you – the best home gym gear is in short supply, and we've all got a lot of time on our hands. And cupboards full ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...