Following is a transcript of the video. How long has it been since you last ate? People who fast intermittently often eat within an eight-hour block, leaving 16 hours of fasting in between.

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on ...

Ketosis is when ketones are produced in the body from the breakdown of fat for energy. Only if too many ketones accumulate in the body may ketosis progress to diabetic ketoacidosis (DKA), a life ...

Fasting doesn’t have to come at the cost of confidence. Explore practical tips to ensure a fresh breath during Ramadan, ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

In a recent study published in Nature, researchers examine the role of fasting and ketogenesis in regulating protein synthesis and its potential implications for cancer therapy. Study: Remodelling ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...