This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But most experts recommend adopting this diet for one to 3 days.

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

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Consuming a high-fat diet (as in the keto diet) is one way to trigger ketosis, but it is not the only way. Fasting can do it too, as can general carbohydrate restriction. Bouts of extreme exercise ...

Ketosis is a typical metabolic process that’s usually harmless. In most cases, a person can continue getting adequate nutrition from sources like fats and proteins. If fasting is the cause ...

Fasting doesn’t have to come at the cost of confidence. Explore practical tips to ensure a fresh breath during Ramadan, ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...