Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.

Teen runner sets new record for fastest mile by a junior athlete

A 16-year-old from New Zealand has set a new world record for the fastest mile ever run by an under–18 athlete.
KELOLAND News

SD native attempts fastest run across state

SIOUX FALLS, S.D. (KELO) – A young South Dakota native is attempting to beat the record for the fastest run across the state. Hope Grismer, a 23-year-old medical student from Sioux Falls, is trying to ...
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15 Running Workouts to Improve Speed and Stamina

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...