Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

These work the opposite muscles, the wrist extensors. To do these in the seated position, you would rest your forearm on your ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.

There are two muscular compartments called the anterior flexors and the posterior extensors, both made up of muscles that act on the elbows, hands and wrist joints to create motion. When ...

student.ubc.ca The patient is a 24-year-old right-handed amateur female tennis player who presented with a 4-week history of progressively worsening left ulnar-sided wrist pain (USWP). Onset of pain ...

followed by strengthening exercises for the wrist flexors and extensors. Supination, pronation, and grip exercises should also be added. The best way to avoid a scaphoid fracture is to use proper ...