Researchers have discovered that rhythmic muscle movements in the gut could explain how blood vessels in the brain work together. Photo by Adobe Stock/HealthDay News The human body is packed with ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...