Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His advice includes spacing meals, reducing eating frequency, practising mindful ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Cardiologists have long warned that heart disease often builds silently, but a growing body of research suggests that some of the quietest defenses are already sitting on our plates. Everyday foods ...