Let's dive into timeless principles of fitness, healthy eating, and well-being that we can learn from figures who have dedicated their lives to physical and mental excellence, taking inspiration from ...

There is a lot of advice about the link between exercise and business success, but for a good reason. I know from personal experience that when I’m physically fit and dedicate at least a small amount ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know exercise can also impact your brain? As we age, our cognitive abilities can ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

Richard Morgan, a 93-year-old former coal miner from Ireland, rows like a champion, and has the heart and muscles of a much younger man. According to doctors, his body fat percentage is just 15%, ...

Ash Cox does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...