While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

That’s where arm exercises without weights come in ... Lie on the floor on your stomach, with the left hand resting under your forehead and the right arm in a cactus shape.

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Let us suggest starting out with free weights ... This exercise can specifically improve your ability to handle lateral movements. With one dumbbell in each hand, step on box with one leg.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... to keep it straight—so the back of your hand would be flat. You want to go through ...