While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and ... and legs bent to 90 degrees (knees above hips). Pressing the lower back into the floor and ...

You must complement your diet with exercise to reap the benefits. To get rid of subcutaneous fat, you need to burn energy stored in it. Some effective exercise forms to reduce fat include aerobic ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

That's why adhering to a healthy, balanced diet (with little or no processed carbohydrates) along with your exercise program is critical to get rid of stubborn belly fat. Full-body strengthening ...

You will get rid of the back fat and the heavy hips that people don't like ... with longer periods of rest or low-intensity exercise. Similar to high-intensity interval training (HIIT), SIT ...