Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and ... and legs bent to 90 degrees (knees above hips). Pressing the lower back into the floor and ...

Belly fat is a common ... Recommended exercises for a home HIIT routine include jumping jacks, up-and-down planks, and ...

Love handles—those stubborn pockets of fat on the sides of your waist—can be a source of frustration for many. While spot reduction isn’t possible, combining targeted exercises with a ...

Dr Michael Rowe revealed the simplest method to get rid of a double chin ... and then repeat." This simple exercise with the tennis ball should be repeated around 10 to 15 times.

AN easy fat-busting form of exercise ... of day to get your kit on might differ according to your gender. Prof Arciero said women wanting to lose fat around their belly and hips would do better ...

Inner thigh exercises ... and hip joints strong by mitigating the strain and stress placed upon them. If you're a runner or cardio fanatic this is important. You cannot spot reduce fat from ...

Plank is a core strengthening exercise that involves holding a push-up-like position. It builds your core strength and helps lose fat around waist.