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Are Nordic poles the key to a stronger walking workout? Here’s what experts say

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

The Simple Add-On That Turns Walking Into a Full-Body Workout

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...
The New York Times

For a Better Workout, Walk With Hiking Poles

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

4 reasons Nordic walking is the low-impact, full-body workout that you need to add to your routine

Get your poles at the ready, because your daily walk is ready for an upgrade ...
Local 12 WKRC Cincinnati

Aerial fitness and pole dance workouts soar in popularity at local gym

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...