When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...

Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter, boost coordination and learn new skills. Yes, it’s annoying when the rope ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone’s strength to the test.Caitlyn Bergstrom-Wright was egged on by her sister ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...