Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Business tycoon, and Chairman-Managing Director of Reliance Industries Limited (RIL), Mukesh Ambani's youngest son Anant ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...