One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.
The Healthy @Reader's Digest on MSN
The best time to exercise to burn belly fat, according to science
If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.
New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate to vigorous ...
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