A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize ...
Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
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Study Finds Retirement Doesnt Change Diet or Exercise Habits for Most People Heres Why That Matters
A new study from South Australia has found that most people’s diet, weight, and exercise habits stay largely the same after retirement, challenging the common belief that retirement offers a fresh ...
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