We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

And that people who sit should strongly consider, too.

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Most workouts can be done either indoors or outside, but research shows that exercising outdoors can increase enjoyment and ...

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging. Slowly circle your hips clockwise. Switch direction after 30 seconds.

Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges ...