Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

Speech therapy is a treatment for speech, language, and voice disorders. During speech therapy, you or your child works with a speech-language pathologist (SLP), who teaches you how to speak more ...

I’m a therapist who has tested a dozen therapy platforms, scoring them on affordability, quality of care, and ethical standards. Here’s how WellQor measured up.

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...