One Simple Diet Change Helps Older Adults Lose Fat And Boost Metabolism

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – ...

Dietitians Reveal Their No. 1 Tip to Eat Less Ultraprocessed Food

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
FoodNavigatorOpinion

Should ultra-processed foods be defined by what they’re not?

Ultra-processed foods are often defined, in part, by the presence of cosmetic additives. Yet, according to a new comment from ...
NBC Connecticut

A list of ultraprocessed foods most harmful to your health, according to recent research

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...