Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

This paper presents endurance-related observations from the Russia-Ukraine conflict and U.S. Army collective training events and discusses key impacts.

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

The problem with most runners that Erin van Eyssen coaches is that he has to hold them back from doing too much. Runners love ...

Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...