Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

And, while sleep duration isn’t the only predictor of quality rest (sleep regularity is an important factor, too,) getting more ZZZs a night means you’ll likely have more full ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...

From loaded oatmeal bowls to tempeh reuben sandwiches, you can easily enjoy a variety of nutrient-dense, easy vegan meals for ...

Perhaps uppermost among all the unpleasant parts of weight loss is the fact that it is so easy to fall off the diet wagon and gain weight back. "You really, really work at dieting and drop all ...

Incorporate lean proteins, plant-based options, and protein-rich snacks into your diet. Foods such as chicken breast, Greek yogurt, lentils, almonds, and tofu help meet daily protein needs.

Eli Lilly reported promising results from a study of its experimental oral drug that could rival popular injections to treat ...

End your day with an easy meatless meal by trying these dishes ... these dishes can help support healthy weight loss if that is your goal. Options like our Curried Butter Beans and our Eat ...

omega-3-rich fish in your diet. Here, we use Greek-style yogurt to turn it into a salmon salad that we use to fill avocados. It’s an easy no-cook meal. In this sandwich, the avocado is mashed to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...