End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

From loaded oatmeal bowls to tempeh reuben sandwiches, you can easily enjoy a variety of nutrient-dense, easy vegan meals for ...

A leading nutritional scientist has made the bold claim that tweaking your diet once you hit 70 could tack on a remarkable extra six years to your life! Dr Federica Amati dropped this tasty nugget ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...

Perhaps uppermost among all the unpleasant parts of weight loss is the fact that it is so easy to fall off the diet wagon and gain weight back. "You really, really work at dieting and drop all ...

Incorporate lean proteins, plant-based options, and protein-rich snacks into your diet. Foods such as chicken breast, Greek yogurt, lentils, almonds, and tofu help meet daily protein needs.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...