Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

There’s nothing like swimming on a hot summer day. However, swimming is also a skill that can save your life. When you know how to swim, you can safely enjoy water activities like kayaking and surfing ...

PHOENIX, Arizona, October 7. READERS can check out why speed variation is such an important element in helping to improve your swimming. This article is presented in the special online version of the ...

Watching a child learn how to swim is like witnessing a great opera. The maestro of this emotional orchestra is Bill Marsh. Swimming is the closest human beings will ever get to flying. And there is ...

A swimming school serving children of all ages as well as adults opened last week in West Des Moines. Aqua-Tots Swim School features a heated indoor pool measuring 50-by-25-feet. There are 45 such ...

Helping your fitness flow. Swimming is one of the best exercises – easy on the joints and muscles while still providing a workout of every muscle. But swimming is challenging. Now a fun tool is ...

This class is for parents and children ages 6 - 18 months who can sit independently. The class will teach you techniques to help orient your child to the water, including fun activities like blowing ...

A 2-year-old child drowned in Fort Pierce on Sunday, marking the fourth drowning in the region in less than a month, as ...

Drowning is the third leading cause of unintentional death from injury worldwide. From July 2018 to June 2019, 276 people drowned across Australia – a 10% increase on the previous year. Among those ...