Plus, the surprising benefits of turning the intensity down a notch.

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

They’re so easy to incorporate into your week.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...