Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

The quality of relationships is the quality of life. Along with EMDR therapy and mindfulness, EFT for close and romantic relationships is a deep passion of mine, around 30% of my current clientele.

Emotionally Focused Therapy (EFT) is a robust, empirically supported model for couple therapy (the main focus of this post), family therapy, and more recently individual therapy as well. I've been ...