A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set If you’re serious about ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with them, they’re great for small spaces and you can do a ton of ...

Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and ...

My top pick for a home gym would be Nike’s Grind Dumbbells, thanks to their solid grip, decent weight variety and cool design (that’s right, even dumbbells can look good). If these aren’t ...