Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

There are many ways to combine leg exercises with cardio options ... Farmer’s walk 400 meters (50% of your body weight in dumbbells) The following exercises are front and side hip muscle ...

If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single dumbbell. We can’t ignore the fact that our legs play a huge ...

When it comes to leg workouts, consistency is key ... bending the other slightly, and lean forward so that your arms lower the dumbbells towards the floor. Pause, then return to upright position.

In fact, some of the best core exercises ... dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small step with your right arm and left ...

This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire body while combining strength, flexibility and core engagement. The goal? To sculpt strong ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs ... Keri McClanahan’s chair workout In addition to a chair and a set of dumbbells, you may also want ...