Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Check out this four-move dumbbell-only leg workout you can use to build up your ... While you can allow your torso to lean ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

I was being put through a gruelling workout by champion bodybuilder ... The last exercise of the day was a dumbbell stiff-leg deadlift, so I could really hit the hamstrings. I was able to turn ...

Runners often assume that “running builds strong legs,” but a better way to think ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split ...

An example split would be: Most push, pull, legs routines will be focused around compound moves — exercises that recruit ... Lie on a flat bench with the dumbbells up above your chest with ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are ... realize that one arm or leg is slightly bigger ...