In this article, I'll walk you through five targeted muscle-building workouts explicitly designed for those over 60 ... side with 60 seconds of rest between sets. Single-arm dumbbell rows ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...