As the name suggests, all you need for this plan is a pair of dumbbells and a small space to train. If you can, you'll need somewhere to record the weights you use, as well as the sets and reps you ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

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Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Using that dumbbell for this workout you can build strength in muscles all over the body, while also getting your heart pumping to fire up your metabolism. If that one dumbbell happens to be one ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...