This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Give your core stability a great workout and improve your balance ... Folusha’s other standing ab exercise of choice is the dumbbell woodchop. “This exercise challenges the core in the ...

Instead of old-fashioned bodyweight abs exercises, dumbbell core ... Why it works: From the moment you lift the dumbbell off the floor to the final standing position, your core is firing to ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really ... 5K every day or committing to a week of standing ab exercises, we like to put workouts to the ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

B) Sort your stance by standing with feet slightly ... is either a kettlebell or a pair of dumbbells). If you're up for trying some more advanced ab exercises, celebrity personal trainer Peter ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

When it comes to back anatomy, there are several key muscles that are targeted during back exercises ... 10 repetitions. Standing with feet shoulder-width apart, grab a dumbbell in each hand ...

All of the exercises use a dumbbell, so you’ll want to ... it takes a lot more than 10 minutes of standing crunches to sculpt visible abs, you’ll need to focus on your overall body fat ...