you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

So when it comes to standing ab workouts, I’m always keen to try ... a pair of the best gym leggings or shorts, a light pair of dumbbells, and 15 minutes of your time. While traditional floor ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

When it comes to back anatomy, there are several key muscles that are targeted during back exercises ... 10 repetitions. Standing with feet shoulder-width apart, grab a dumbbell in each hand ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really ... 5K every day or committing to a week of standing ab exercises, we like to put workouts to the ...

Over-involved fitness ... glutes, abs, and teach your body how to sit and stand with proper form," Ellis says. Stand with your feet just wider than shoulder-width apart holding a dumbbell with ...

Do this ab workout two to three times a ... then switch legs. Tip: Hold a dumbbell or medicine ball for extra intensity. 6. Standing oblique crunch Stand up straight with your feet wide apart ...

Give your core stability a great workout and improve your balance ... Folusha’s other standing ab exercise of choice is the dumbbell woodchop. “This exercise challenges the core in the ...

B) Sort your stance by standing with feet slightly ... is either a kettlebell or a pair of dumbbells). If you're up for trying some more advanced ab exercises, celebrity personal trainer Peter ...