The suggested ingredients have a good balance of dried fruit to nuts, and a mix of flavours and textures, but feel free to switch the ingredients according to your taste. Tip the banana chips and ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...