Shadow Hills discus thrower Victoria Soto has come a long way since her first competitive throw at the high school level. She had to laugh when she recalled her humbling beginning. "I was a freshman ...

The discus throw requires a comprehensive understanding of its principles, emphasizing the importance of twist, torque, and centrifugal force. Athletes must develop a systematic approach to improve ...

During the day she’s a second-grade teacher at Almond Grove in Oakley, but when the school bell rings, Janice Chrobak is off to Freedom High School to teach athletes how to throw a shot put and discus ...