Some sources of unsaturated fats include nuts, oils, seeds, and avocados. This article examines the different types of fats, including which are most healthful and which foods contain them.

Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and cooking oil.

Following the FDA ban on trans fats, margarine may be a healthier option than butter for most people. However, the health effects of saturated fat in butter are still debated, and the healthy ...