This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Shilpa Shetty has always been a passionate advocate for health and wellness, and this World Health Day, the actress didn't ...

The improved blood circulation aids the different body organs to function optimally. The inverted yoga asanas enhance blood flow to the heart and lungs- improving the blood circulation in the body.

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Go through this comprehensive 14 different types of yoga styles and their benefits ... This is an offshoot of Ashtanga and also involves a number of athletic yoga postures and each movement is ...

This asana extends every muscle in the ... and yoga is a fantastic way to get your blood flowing. Many yoga poses gently stretch and compress different parts of the body, which helps boost ...

This yoga asana is an ideal position to practise if ... for it can react differently in different bodies. I blend a strong academic background in history (bachelor's and master's) with a passion ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...

Yoga, rooted in ancient science ... Improves blood circulation and decreases fatigue. A flow Asana of 28 different poses in each cycle is a powerful and dynamic practice to help balance the ...