Exercise is good for you. It keeps you fit and puts most diseases at bay. But how much exercise should you do?

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...