Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

They explored the impact that five different types of exercises had on their sleep troubles: aerobic exercises like swimming and brisk walking, combination workouts like yoga, balance exercises ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Exercise does impact testosterone levels, but research suggests that the actual effect depends on several factors. 'Certain types of exercise done at certain volumes and intensity can lead to an ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...