With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

In the April 17 episode of The Mel Robbins Podcast, US-based endocrinologist and obesity specialist, Dr Rocio Salas-Whalen ...

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Protein powders are an easy way to supplement your diet. We have found the best low ... and is found in your hair, skin, nails, bones, ligaments, and tendons. Soy protein powder is created by ...

Collagen is a type of protein. Certain foods ... others may help support collagen maintenance and overall skin health. For example, a diet low in compounds called advanced glycation end products ...

One of the biggest misconceptions about a vegetarian diet is that it lacks protein – just because you’re not eating meat doesn’t mean you lack access to such a crucial part of a healthy, nutritious ...

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore ... even maintaining healthy skin, hair and nails. And while our bodies ...