This makes them an ideal early-morning option for people with diabetes. Soak 1 tablespoon of chia seeds in a glass of water overnight. Drink it first thing in the morning or add it to a small ...

The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats.

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Eating combinations of common food additives may be tied to a slightly increased risk of Type 2 diabetes, according to a ...

If a food contains artificial sweeteners, you’ll find those in the list of ingredients ... as you balance sweetness with good blood sugar control. If you have diabetes, artificial sweeteners ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

When it comes to managing diabetes, nutrition plays a crucial role. It is important to understand which foods affect blood ... Pumpkin seeds are also a good source of fibre which helps slow ...

From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes. The diet we consume plays a significant ...