Over the previous four seasons, the Washington Commanders allowed numerous big plays. After every game, players and coaches would say the communication must improve. This continued throughout Ron ...

Defensiveness is a maladaptive defense mechanism in response to someone giving you feedback that you perceive as critical. There is an overwhelming urge to protect yourself when you feel hurt, shame, ...

Logan Wilson pulls the memory in an instant. During the first practice of OTAs in May, he stood at his linebacker spot next to Germaine Pratt and heard one of the most beautiful sounds of his career.

Shaq Thompson is out for the remainder of the season, having suffered an Achilles tear in last week's loss to the Cincinnati Bengals. While it's unfortunate it happened this way, the injury to ...

The Baltimore Ravens offense struggled to get going in their 23-10 victory over the New York Jets, but the defense picked up the slack. It now seems like a long time ago that the Ravens had the worst ...

The New York Knicks knew that when they acquired All-NBA center Karl-Anthony Towns and Mikal Bridges their defense would take a minor hit from past years. It’s hard to imagine the organization ...

After struggling to contain Bowling Green’s offense through the first half of Penn State’s Week 2 win, coach James Franklin pointed to some challenges with new defensive communication systems as a ...

You might think that having four different defensive coordinators, in four years, could be challenging for most college football players. UNC defensive back Marcus Allen, one of just two projected ...

UNIVERSITY PARK, Pa. (WHTM) — It is officially Whiteout Week for Penn State as the #3 Nittany Lions host #6 Oregon in what will be the highest ranking matchup in Whiteout history. “I’m challenging ...

Well-known therapist and author, Terry Real, states: “Relationality is about accountability, vulnerability, and empathy.” One of the most common reasons couples and families give me for coming to ...