Kennedy Jr. recently shared that he lost 20 pounds in 20 days on his carnivore and fermented foods diet. We asked Theresa ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

The Mediterranean diet has been ranked the top overall diet for nine years in a row, and consistently earns top marks for weight loss—and for good reason. It’s more than just a way of eating. It’s a ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

What do you need to eat to become a super ager? If anyone would know, it’s Eric Topol, a cardiologist and author of the best-selling book “Super Agers: An Evidence-Based Approach to Longevity.” Topol ...

And why you may want to try it, too.