HARAHAN, La. — Some women say they have found an unconventional way to lose weight, while gaining muscle tone. But sometimes they are reluctant to tell people about their new, often misunderstood, ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

I’m getting ready to try out a new gym in a few days, one that is geared solely toward women. Such establishments typically excite me, as I love the idea of a place where women can feel completely at ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness location in Lakewood Ranch Dec. 15. The business eventually held its grand ...