A new type of seated class will make its way to the Amherst Public Library at the end of March. Active for Life Fitness in Westlake will introduce a seated Dancercise tap class at the library, 221 ...
Dancercise is a combination of exercise and dancing to lose those excess pounds or just for fun. This program emphasizes increased agility and coordination through aerobics dance exercise. Dance has a ...
Karen Hochwalt (far right) enjoys coffee with members of her Dancercise class. CONTRIBUTED Karen Hochwalt (far right) enjoys coffee with members of her Dancercise class. CONTRIBUTED It was two years ...
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