Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Because you don’t land with your full body weight ... which might be interspersed with dance-inspired choreography to help you score a solid cardio workout. No matter if you’re a seasoned ...