(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...

Yoga practices often include stretching postures that focus on breathing and alignment. These postures target different ...

The 20-year-old dance sensation has taken the ballroom by storm for three consecutive seasons, all thanks to her high-energy routines and positive attitude.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...