Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...

Over 20% of us adults experience chronic pain, research shows, and the prevalence is only increasing. Studies indicate that chronic pain often results in lost productivity, poor mental health, sleep ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

Healthy aging begins with healthy habits like good nutrition and wellness. As adults age, it is important to protect against health conditions related to changes in bone and muscle mass. Nutrient-rich ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...