Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

Anushka Sharma has often spoken about keeping her diet simple but mindful. Instead of following extreme fads, she avoids gluten, dairy, and refined sugar, opting instead for wholesome alternatives ...

Finding time to cook all your meals from scratch can be tough. Layer in a dietary restriction like being dairy-free, and it can feel impossible. That’s where meal delivery services with dairy-free ...

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

Justin Thomas is a few months into a new diet plan, and he’s struggling. He’s still very much committed to his gluten- and dairy-free diet. But the cravings, he said Tuesday ahead of the Wells Fargo ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...