Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

From Diet Coke protein shakes to cottage-cheese pasta, Americans are embracing inventive dairy hacks — prompting experts to ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...

Explore how dairy and fiber-rich foods improve diabetes management by slowing blood sugar rise, supporting insulin, and ...

Healthy aging begins with healthy habits like good nutrition and wellness. As adults age, it is important to protect against health conditions related to changes in bone and muscle mass. Nutrient-rich ...

The teen years are key to building strong, healthy bones. Here are 5 ways to ensure they consume enough dairy in their daily diet.

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

Over 20% of us adults experience chronic pain, research shows, and the prevalence is only increasing. Studies indicate that chronic pain often results in lost productivity, poor mental health, sleep ...